Articles & More
Writing, exercises, and study materials Zahava has collected and developed over the years.
Why Do I Practice Yoga?
Thoughts about learning about myself through movement, sensation, awareness, and the practice of yoga.
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ReflectionCycles, Cycles
A reflection on breath, light and darkness, movement and return, and the cycles of life.
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Pregnancy & BirthYoga Movement and Breath for Birth
Basic tenets of yoga that serve us for labor and birth.
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Pregnancy & BirthYoga During Pregnancy — Why Is It Helpful?
An article about changes in the body during pregnancy, movement and breathing, posture, internal support, connection with the baby, and preparation for birth.
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Women's HealthYoga During Fertility Treatments
About coping with stress during fertility treatments and adapting practice to changes in the cycle and stages of treatment, with an emphasis on breathing, relaxation, and quiet.
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MeditationRatzoh V'Shov — Going Forth and Returning
A meditation combining breath, observation, and questions about aspiration, role, purpose, and calling.
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Breathing PracticeBreathing, Movement & Gathering In
A sequence of 20 illustrated exercises coordinating movement and breath. Original material with the character of a practice sheet.
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Pelvic FloorDaily Exercises from the Pelvic Floor Workshop
Original material from 2009 by Zahava Gilmore, with exercises for pelvic awareness, movement, breathing, pelvic-floor work, relaxation, and observation.
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