Private Lessons
Personal practice adapted to your body, ability, and needs.
Your Practice
In a private lesson there is room to listen to you and build the practice around what suits you — movement, breathing, posture, strengthening, flexibility, relaxation, and body awareness.
Zahava has extensive experience teaching individuals, including older adults and people dealing with different physical situations, while adapting the practice to their personal abilities and needs.
The work can be very gradual: finding what you can do today, building on it, and giving the body time to learn.
Not Sure About Joining a Group?
Women who hesitate to join a group because they are unsure of their abilities can begin with one or two private lessons. This can be a comfortable way to become familiar with the practice, build confidence, and join a group feeling more at ease.
Therapeutic Yoga
Zahava also offers a personal series of 8 or 10 lessons, allowing you to progress gradually and build a practice adapted to your situation and personal goals.
This kind of practice can be especially helpful for those who need gentle, restorative work. Zahava has experience teaching older adults, people with physical limitations, and people returning after injury, adapting the practice gradually to the body and the individual situation.
Individual birth-preparation sessions are also available for pregnant women, with or without a partner, depending on what suits you.
Want to Hear More?
Call Zahava to talk about what you are looking for and see whether private lessons are right for you.
052-379-4093